Traditional Thai massage in Cranbourne
Enquire about a traditional Thai massage in Cranbourne. Performed clothed with pressure and assisted stretches, confirmed with a local therapist first.
Traditional Thai massage is done with you fully clothed, usually on a padded mat on the floor or on a massage table. The therapist uses palms, thumbs, forearms, knees and feet to apply pressure along the body, and moves your arms, legs and back through a series of assisted stretches. No oil is used.
People often ask for it to relax and to ease the everyday tightness that builds up from desk work, driving, lifting children or long shifts on your feet. It is a physical style of massage. If you have not had one before, it helps to know what is involved so you can tell the therapist what you are comfortable with.
What a session usually involves
Sessions commonly start with the feet and legs while you lie on your back, then move to the arms, hands, back, shoulders, neck and head. The therapist may ask you to lie face down or on your side for parts of the routine. Some stretches involve the therapist lifting or supporting a leg or arm, or leaning their body weight into a stretch.
The order and the amount of stretching differ from one therapist to another. Ask the therapist how they usually run a session, and say if there are positions you would rather avoid.
What to wear
Wear loose, comfortable clothing that lets you bend and stretch, such as track pants and a T-shirt. Some therapists provide loose cotton clothing to change into. Ask when they contact you. Take off jewellery, and skip a large meal in the hour or two before your appointment.
Pressure and communication
Traditional Thai massage can be firm. Pressure should be adjusted to what you ask for, and you can change it at any point during the session. Say so straight away if a stretch or pressure point is painful. Discomfort that makes you tense up is a sign to ease off, not something to push through.
If you prefer lighter pressure, or want more time on one area such as the lower back or shoulders, include that in your enquiry so the therapist can plan the session.
Health information to share first
Because the style uses deep pressure and stretching, tell the therapist before you book if any of these apply to you:
- You are pregnant.
- You have had a recent injury, surgery or fracture.
- You bruise easily, have had a clot, or take a blood thinner.
- You have heart disease or your blood pressure is high.
- You have a skin condition, rash or open wound.
- You have osteoporosis, joint replacements or a history of disc problems.
- You take regular medication.
Expect the therapist to adjust the routine, drop some stretches or point you to another style if needed. When in doubt, ask your doctor first. Massage is not medical treatment.
Choosing a length
A 60 minute session suits a first visit or a focus on a few areas. Ninety minutes gives the therapist time for the full routine with more stretching. Two hours suits people who already know they enjoy the style. The home page has a comparison of the three lengths.
Price and health fund rebates
The therapist sets the price and tells you before you book. Whether your fund pays anything back is up to the fund and the therapist’s credentials, so check with both before the appointment.
Send an enquiry
Use the enquiry form to tell us the style, length, preferred days and times, your suburb and any health notes. A therapist in the area picks it up and calls or emails you. Sending an enquiry does not book a massage. The booking checklist lists what to decide before you send it.
This service is for professional, non-sexual massage only.